Staying active and healthy during your golden years is essential for maintaining a high quality of life. As we age, our bodies undergo...

We're thrilled that Lara-Kate Jones is now running our new Pilates mat class every Thursday and Friday at 8am. Lara is a qualified...

Improving your range of motion can have profound effects on your overall physical performance, quality of life, and injury prevention. No...

Master Coach Joe Segar takes us on his journey into becoming our Studio Boxing Circuits Instructor: Joe began his journey into Fitness,...

Using GoFest Active Studio to look after yourself? We all need to maintain our Health and fitness in all aspects of our life, and one of...

So it’s February again and maybe our new Year’s exercise regimes are tailing off a bit but us middle-aged men are still aware of our...

Why would anyone want to "have a go" at Zumba?! To start with, it's so much fun, and we know if you enjoy something you are so much more ...

New Class is a great way to get fit and have fun, for both men and women. Expert instruction, lots of laughs and a total body workout!