So it’s February again and maybe our new Year’s exercise regimes are tailing off a bit but us middle-aged men are still aware of our...

Why would anyone want to "have a go" at Zumba?! To start with, it's so much fun, and we know if you enjoy something you are so much more ...

New Class is a great way to get fit and have fun, for both men and women. Expert instruction, lots of laughs and a total body workout!