-Mar 41 minHow to become a Boxing Master Coach!Master Coach Joe Segar takes us on his journey into becoming our Studio Boxing Circuits Instructor: Joe began his journey into Fitness,...
-Feb 281 minAre you keeping fit & healthy whilst working from home?Using GoFest Active Studio to look after yourself? We all need to maintain our Health and fitness in all aspects of our life, and one of...
-Feb 193 minMiddle Aged Men Starting Yoga! So it’s February again and maybe our new Year’s exercise regimes are tailing off a bit but us middle-aged men are still aware of our...
-Jan 301 minTime to Zumba! Why would anyone want to "have a go" at Zumba?! To start with, it's so much fun, and we know if you enjoy something you are so much more ...