top of page
Search


The Role of Community in Achieving Fitness Goals
Starting a fitness journey can be tough. Many individuals have ambitious fitness goals, whether they are looking to lose weight, build...
-
21 minutes ago4 min read
0 views
0 comments


How Pilates Supports a Stronger, Healthier Body
Pilates is more than just a workout routine; it is a holistic approach to improving your health and wellness. Many individuals rave about...
-
6 days ago4 min read
4 views
0 comments


Staying Active: Fitness Tips for Seniors
As we age, staying active becomes even more crucial for maintaining our health and well-being. Regular physical activity can help seniors...
-
Jun 94 min read
3 views
0 comments


Why Improving Mobility Is Key to Everyday Health
Improving mobility is critical for maintaining overall health and wellbeing. As we grow older, the importance of being able to move...
-
Jun 24 min read
4 views
0 comments


Finding the Right Fitness Studio for Your Goals
Choosing the right fitness studio can be a daunting task. With so many options available, each offering different styles, classes, and...
-
May 204 min read
6 views
0 comments


Why Pilates is Perfect for Strength and Flexibility
Pilates is a low-impact exercise regime that has gained immense popularity over the years. Aimed at improving strength, flexibility, and...
-
May 194 min read
0 views
0 comments


Staying Active and Healthy in Your Golden Years
Staying active and healthy during your golden years is essential for maintaining a high quality of life. As we age, our bodies undergo...
-
May 134 min read
5 views
0 comments


New Pilates Classes on Thursdays & Fridays
We're thrilled that Lara-Kate Jones is now running our new Pilates mat class every Thursday and Friday at 8am. Lara is a qualified...
-
May 61 min read
5 views
0 comments


How to Improve Your Range of Motion with Simple Techniques
Improving your range of motion can have profound effects on your overall physical performance, quality of life, and injury prevention. No...
-
May 64 min read
7 views
0 comments


How to become a Boxing Master Coach!
Master Coach Joe Segar takes us on his journey into becoming our Studio Boxing Circuits Instructor: Joe began his journey into Fitness,...
-
Mar 4, 20241 min read
29 views
0 comments


Are you keeping fit & healthy whilst working from home?
Using GoFest Active Studio to look after yourself? We all need to maintain our Health and fitness in all aspects of our life, and one of...
-
Feb 28, 20241 min read
31 views
0 comments


Middle Aged Men Starting Yoga!
So it’s February again and maybe our new Year’s exercise regimes are tailing off a bit but us middle-aged men are still aware of our...
-
Feb 19, 20243 min read
62 views
0 comments


Time to Zumba!
Why would anyone want to "have a go" at Zumba?! To start with, it's so much fun, and we know if you enjoy something you are so much more ...
-
Jan 30, 20241 min read
22 views
0 comments


New Boxing Class a Big Hit!
New Class is a great way to get fit and have fun, for both men and women. Expert instruction, lots of laughs and a total body workout!
-
Jan 30, 20240 min read
26 views
0 comments
bottom of page