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Weights & Resistance Training

Develop and protect your resiliance and mobility

  • 1 hour
  • 16.99 British pounds
  • GoFest Active Studio

Service Description

Studies have shown that resistance training and balance training are intrinsically linked to counteracting normal age related decline. Resistance training counteracts natural decline in bone density, whilst balance training promotes increased joint strength and stability. Age related physical decline begins in our 50s but with these interventions can be counteracted to contribute to ongoing greatly improved quality of life. This class uses a range of weights and resistance band to work key body parts and muscle groups.

Upcoming Sessions

Cancellation Policy

If you know you cant make a class then please cancel as early as possible to help us manage Staff expectations and cancel instructors if necessary.

Contact Details

  • Cranleigh Cricket Club, Horseshoe Lane, The Common, Cranleigh, UK


Class Schedule

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