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Pilates

Series of precise movements to strengthen your core and improve flexibility

16.99 British pounds

GoFest Active Studio

Service Description

Pilates will increase your muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body). It will enhance muscular control of your back and limbs and improve stabilisation of your spine. Please bring your own exercise or Yoga mat and water bottle. Equi